In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

Visceral fat, sometimes referred to as belly fat, can increase the risk of chronic diseases. Mindless and distracted eating may make it harder to lose visceral fat. Eating mindfully may prevent ...

The word “fat” used to be the enemy. Today, the conversation has shifted from how much fat we eat to the type of fat we ...

NEW YORK (Reuters Health) Replacing standard packaging with single-serve packaging may help some overweight people to consume less food, according to a small new study. Although the research wasn't ...

New dietary guidelines embrace full-fat dairy but cap saturated fat at 10% of daily calories. What should people do — and ...

From cottage cheese to goat cheese, a registered dietitian shares the best cheeses to enjoy while focusing on fullness, ...

Viewers of The Biggest Loser would probably agree that watching the weight-loss show fills them with inspiration. Seeing the obese contestants struggle should motivate us to eat better, exercise and ...

Carbs have been blamed for weight gain for years. Rice, roti, fruits, potatoes – they are often the first foods people cut ...