Does the Apple Watch Ultra 3's training load feature actually prevent overtraining?

We're all guilty of ignoring the best advice.

Feeling Sore? Here’s How to Know Whether You Need a Rest Day or Active Recovery

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.
Fitgurú on MSN

Optimizing training volume: The smartest way to build muscle without overtraining

Finding the right balance between stimulus and recovery is the real key to long-term muscle growth and peak performance.
Sherdog

Training Partner Reveals Khamzat Chimaev Needs Monitoring to Avoid Overtraining

Khamzat Chimaev has a coach dedicated to monitoring his recovery. | 📷: Chris Unger/Zuffa/Getty Khamzat Chimaev sometimes needs saving from himself. Chimaev (14-0) is set to challenge Dricus Du ...