Overthinking at night - about insomnia and other matters - is a common problem for many of my patients with sleep disorders. It interferes with falling asleep or going back to sleep, and prevents ...

For many people, the human mind can feel like an exhaustingly busy place. A casual conversation with a coworker or a minor ...

This chart shows which devices Americans use to track their sleep.

The brain replays conversations at night because the default mode network becomes active during rest, processing unresolved ...

I wrote two of my past sleep-focused posts with the hope that the suggestions would be helpful, or at least that my writing would put readers to sleep. That's a win either way, right? Instead, these ...

Overthinking might not strike you as a strenuous activity. You don’t have to move a muscle to spend hours imagining worst-case scenarios, debating choices or playing the day’s headlines on a loop. And ...

Have you ever replayed a conversation in your head, dissecting every single word and wondering if you came across as awkward or rude? Maybe you’ve spent hours debating whether to send a simple email, ...

After I stopped tracking my sleep so thoroughly, I noticed a big difference in my sleep quality and quantity. Call it ‘ignorance is bliss’ but by not fixating on my sleep score, I got back into a good ...

Rising overthinking among Gen Z is linked to social media use, phone addiction, and future anxiety, impacting youth mental ...