This four-word method helps parents quickly calm the spiral without reassuring, lecturing, fixing, or feeding the worry.

Overthinking is not just a habit or personality quirk — it’s often your brain trying to protect you. Psychology suggests it can be a trauma response shaped by past experiences, emotional wounds, and ...

Positive changes happen when parents once again trust their thoughts and feelings. Self-trust rewires what overthinking takes ...

New research shows how easily our imagined choices collapse under the weight of real consequences. Here’s why overthinking them never helps. For decades, the “trolley problem” has encouraged us to ...