When troublesome events come unexpectedly, you may feel caught off guard, stressed, and angered. You go to a pricey restaurant and find long hair in your soup. The waiter says the hair came from your ...

What has your anger cost you? An important relationship, a job, your reputation? In some extreme circumstances someone’s anger could even cost them their freedom because they physically hurt someone.

“I really didn’t plan on it. But I’ve just become so close with a woman at work. We’ve been seeing each other for three months now.” “I’ve felt so invisible in my relationship with my wife. With ...

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

The Kadampa Meditation Center helps brings peace to the valley in its latest South Seattle meditation class, "Overcoming Anger and Frustration" with facilitator Kath Sylverson: In our busy modern ...