Medically reviewed by Kathleen Daly, MD Key Takeaways Seeking professional help, like Cognitive Behavioral Therapy, is the best way to overcome social anxiety.Relaxation techniques such as mindfulness ...

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

Everyone can experience a little discomfort in new social situations, which can be a healthy and adaptive response to something unknown. However, is important to recognize when it no longer is ...

Networking and seeking help from peers in your industry can be an intimidating prospect for many professionals. The fear and anxiety associated with networking can often hinder one's ability to create ...

The intricate relationship between anxiety and sleep creates a complex cycle affecting millions worldwide. Mental health experts have identified key patterns showing how anxiety disrupts natural sleep ...

Anxious about your bedroom performance? Don’t worry — feeling this way isn’t uncommon, and you’re definitely not alone. Anxiety around the bedroom, especially for men, is actually “a thing.” If you ...

TAMPA (BLOOM) – Taking a holistic approach to tackling stress is what helped Board-Certified Functional Health Practitioner, Amy Miller, restore her body. Miller joins Gayle Guyardo, host of the ...

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When you have fear and anxiety that continuously returns, take a moment when you’re calm and approach it like you would a business problem. The Fast Company Executive Board is a private, fee-based ...

Do you or your child struggle with anxiety that impacts your mood, relationships, or your ability to just get through the day? Do you feel overwhelmed and defeated, feeling like there's no light at ...

Fitness is for everybody. But not everyone feels comfortable at the gym. For some people, the idea of working out at a gym triggers worry, fear, or self-consciousness — a phenomenon sometimes called ...

Does the thought of dating make your mind race with anxious thoughts? Well, you are not alone. Dating anxiety can be very uncomfortable to experience, regardless of who you are. But black women ...