Thinking of getting back in the gym or just now starting, we chatted with Forest Potts from Workout Anytime Lawrenceburg about something you NEED to be aware of: "OVERTRAINING". He sat down with us on ...
Rest and recovery are not the same thing—and "full" recovery is overrated, anyway.
High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...
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