Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises to ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...

Shop TODAY independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. No matter your age, having a regular exercise routine can ...