Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

Building and preserving muscle becomes more important than ever as you age. A strong, fit body makes performing daily tasks and hobbies easier—carrying groceries, climbing stairs, getting in and out ...