Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Here’s how to do each.

Get stronger without straining your knees, hips, or shoulders.

Here’s how to get the most out of your workouts.

So many of these can be done from home!

The senior fitness class runs from 8:30 a.m. to 10 a.m. on Mondays, Wednesdays and Fridays, led by physical therapist Dana Tardif.

Most of us are probably also aware that bone health becomes increasingly important as we get older, to help avoid osteoporosis and reduce the severity of potential arthritis. But do you know how to ...