Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...

Water is one of the most effective heat conductors, meaning it moves heat from the area of highest concentration to the area ...

Stick to non-caffeinated beverages, preferably water. If you are exercising outdoors, drink 20-30 minutes before you work out and then every 15 minutes throughout the exercise. If you are going to ...

If you are getting bored with the same old running routine but still want to shed those extra kilos, it might be time to try something new! While running is great, incorporating some other outdoor ...

GRAND RAPIDS, Mich. (ABC 4) — At parks across Michigan, including Ottawa Hills Park in Grand Rapids, visitors can enjoy a free, outdoor exercise experience at comprehensive fitness courts provided by ...

(BlackFitness101.com) As a fitness trainer, I’ve often been asked whether it’s better to exercise indoors or outdoors. The ...