The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Somewhere along the way, feeling tired started to feel… normal. Maybe it’s the way mornings sneak up too quickly, or how ...

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This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set ...

I hear the word “uncertainty” everywhere. Stock market fluctuations, job numbers. There are even questions regarding what keeps us healthy and what imperils us. In a world that can feel very ...

Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...

We all have our little quirks—those peculiar habits or actions that seem perfectly normal until you catch yourself or someone else doing them. At home, behind closed doors, these odd behaviors become ...

I’m a creature of habit, and nothing gets my endorphins flowing like daily smart home routines that run like clockwork. Over the years, I’ve set up an elaborate array of smart automations that control ...