Boxing with Eddie on MSN

15 minute heavy bag boxing workout

This 15-minute heavy bag workout is designed to improve speed, power, and conditioning. The routine combines boxing ...
This fat burning cardio boxing workout combines fast-paced punches, footwork, and full-body movement to boost calorie burn ...
NEW YORK (WABC) -- Boxing can be a great high-energy workout that not only burns calories, but also frustration. Now, two new studios that focus on boxing as a group activity are each offering their ...