A classic lower-body movement that improves muscle strength, balance, and long-term joint health—no equipment required.

Contrary to what you may think, you don't need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it's also possible to strengthen your quads, calves, ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Level up leg day with the Jefferson split squat, also known as the 'barbell-between-legs split squat' (it doesn't quite have the same ring to it, does it?). A slight variation on the Jefferson squat – ...

How many squats after 50? A CPT explains the elite rep range and how to build strength with 5 squat variations.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Ready for leg day?