Coffee is a popular antidote to midday drowsiness. A nappuccino might work better. A study published in 2008 found power naps ...

Power napping isn't just for toddlers or lazy Sunday afternoons. When done correctly, a strategic daytime sleep can boost your alertness, improve your mood, and enhance your productivity for the rest ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...