"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Boosting your baked goods with protein powder is a great way to level up your intake, which it turns out, ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

Similar to Ghost's Nutter Butter flavor, Chips Ahoy also includes little pieces of chocolate chip cookie to enjoy in its protein powder. For anyone looking for tips on how to make a high-protein ...

Protein is key for building muscle, boosting bone health, and maintaining metabolism. As we age, we need more of it—roughly 1 to 1.2 grams per kilogram of body weight after age 40. Adding the best ...

If you’re in a pinch and struggling to hit your protein goals, protein powder is a great way to sneak some in. You can add a scoop here or there in shakes, baked goods, or even your morning coffee.

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. I’m a 36-year-old woman, ...

It’s new year’s resolution time. The time of year when we hope that more changes than the calendar. Many people may resolve to spend less money or to organize their home; if the ads I was recently ...