A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Eating healthy doesn’t have to be expensive. Experts say smart planning, choosing whole and seasonal foods, buying staples in ...

Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

1. Put the rice in a medium bowl and fill with cool tap water. Run your fingers through the rice, gently swooshing the grains around to loosen the starch. Dump out as much water as you can and repeat ...

These expert tips and tricks make it simple to feel your best!

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Shoppers across the country are making more intentional choices about what they bring home. According to Provoke Insights’ ...

Is Panera Bread healthy? It absolutely can be, experts say. "I usually describe Panera as an opportunity to practice ‘mindful ...

A recent study found that regularly eating meat as part of a balanced diet might actually increase your chances of living to ...

Here’s what nutrition experts want you to know about butter vs. olive oil, including how they impact the body.