While proper nutrition matters at any age, it’s especially important when your child is young, as it's the best time to learn healthy eating habits. The best way you can help your growing child is by ...

Heidi Borst is a freelance journalist, healthcare content writer and certified nutrition coach with a love of all things health and wellness. Her work has appeared in The New York Times, The ...

Cristina Palacios—associate professor in the Department of Dietetics and Nutrition at the Robert Stempel College of Public Health & Social Work—and a team of international experts recently released a ...

Nutrition coaching has become a popular option for people looking to improve their health, manage chronic conditions or achieve peak athletic performance. We’ve reviewed popular online platforms that ...

The Smithsonian Science Education Center recently launched the Spanish-language game, “Pick Your Plate! Guía Global de Nutrición!” This game educates players about dietary guidelines by highlighting ...

While it’s best to get nutrition from food, certain supplements may be helpful in supporting your health as you age. Getting older is a process accompanied by changes in many aspects of health. Not ...

Heidi Borst is a freelance journalist, healthcare content writer and certified nutrition coach with a love of all things health and wellness. Her work has appeared in The New York Times, The ...

When it comes to versatility in a vegetable, it’s tough to top the potato. You can bake them, boil them, or roast them. You can chop them for home fries or shred them for hash browns. You can mash ...

Your 12th-grader’s tastes and food preferences are likely established at this point, and if you’ve been modeling healthy eating and teaching them the importance of a balanced diet, 12th grade can be a ...