You can’t go wrong with leafy greens, but these standouts offer the biggest nutritional payoff.

These powerhouse greens have a few things in common. Food & Wine / Getty Images You may have heard recently that watercress is considered the healthiest vegetable, according to the Centers for Disease ...

Walk into any grocery store lately and you'll probably notice your wallet getting lighter before you even reach the register.

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

It's also super easy to prepare. Food & Wine / Getty Images You have a wide range of vegetables to choose from on a regular basis, but research shows that there’s one that’s particularly good for you: ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Imagine walking into your kitchen on an early spring morning when the snow ...

At long last, Washington got it right with our new food pyramid. Flying in the face of Big Food’s packaged and processed ...

Over the past half-century, nutrients in crops have declined significantly. Levels of key nutrients and ingredients such as zinc, magnesium, iron and protein have declined. Meanwhile, the demand for ...

GLP-1s are basically appetite’s off-switch: suddenly you’re “full” after three bites. Congrats on the smaller meals and ...