Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest without fully falling asleep. An NSDR practice may help reduce stress and anxiety and support focus, emotional regulation, ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I am and always have been vehemently anti-nap. Even after a short one, I wake up cranky, disoriented, and ...
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