Recognizing feelings and knowing what gets in the way of feeling are central to most models of psychotherapy. When we can become aware of our defenses against feeling, we see that we are protecting ...

I work with a lot of very smart and successful people, and one thing they all seem to have in common is that no matter how much they achieve, they never feel good enough. In fact, for most of them, it ...

Banana clips, chopstick-thin eyebrows, Atkins diet, Tae Bo, Live Strong bracelets. We’ve all succumbed to the latest trend, either because our friends were doing it or because it truly made us swoon.