Stress isn’t good for our health. Virtually everyone has heard this at some point, whether it’s from a spouse, doctor or well-meaning friend. But isn’t pretty much everyone stressed out? Isn’t being ...

Constant exhaustion, anxiety, brain fog and emotional numbness could be signs of burnout. Dr Simone Silver, a functional ...

Allostatic load refers to the cumulative effects of stress on the body over time. The concept comes from a scientific theory on how stress affects physical health. According to the theory, high or ...

Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of people who have a hard time with sleep also misuse alcohol. A new study ...

A study from Rutgers Health and other institutions indicates that stress hormones – not impaired cellular insulin signaling – may be the primary driver of obesity-related diabetes. The paper in Cell ...

Life today rarely gives us a break from noise. The constant notification sound from phones, endless conversations, and the hum of the city make it almost impossible to have quiet moments. However, ...

Measuring stress involves assessing a person’s physiological responses to stressors and, to a lesser extent, understanding the possible triggers for stress. Measuring stress may help a person or their ...

For women who experience premature menopause, before 45, and especially under 40, the stakes for heart health are higher than most realise. The early loss of estrogen, which naturally protects the ...