I remember my first week of night shifts – I’d pack what I thought were “healthy” meals, only to find myself face-first in a bag of chips at 3 AM, wondering why I had zero willpower. Turns out, it ...

Working nights takes a toll on the body in ways most people don't fully grasp until they experience it firsthand. The weight gain. The constant fatigue. That feeling of being out of sync with ...

As far as I can remember, I have always been a night owl, so the appeal of the night is never lost on me. However, I have never worked a night shift, so I don’t really know what it feels like to do ...

As the streets grow quiet and the world falls asleep, some people continue their daily grind: Hospitals buzz with nurses on rounds, highways roar with truckers speeding by, and call centers hum with ...

A major new study by UCL researchers has revealed the challenges faced by London’s 1.3m night workers, including pay inequality, health problems, transport difficulties, safety concerns and a lack of ...

Whether you're a night owl or not, staying up all night influences your well-being. According to a new survey conducted by the Men's Health Network in partnership with the biopharma company Cephalon, ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. A new study shows that night-shift work may lead to breast cancer and identifies the exact ...

A major new study by UCL researchers has revealed the challenges faced by London's 1.3m night workers, including pay inequality, health problems, transport difficulties, safety concerns and a lack of ...

"We are ghosts on the night shift," says Leandro Cristovao from Angola, who has worked the graveyard shift at a south London market for seven years. In the last decade, Britain's nine-million-strong ...