Plus, the surprising benefits of turning the intensity down a notch.

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training – around everything else in life – can be tough. But cardio needn’t feel like a daunting item on your ...