When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward balance just as quickly. Clinicians increasingly recommend brief "micro-resets" ...

What Does a Nervous Breakdown Look Like? Symptoms Explained: By Shreoshree Chakrabarty In today’s high-pressure world, the constant demand to succeed in both personal and professional life can ...

When I was a junior in high school my Spanish teacher started behaving very strangely. She became increasingly agitated and defensive, and the class, sensing her emotional frailty, responded as a pack ...