‘Do not ignore your body’s signals’: how to really look after your neck

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

How to Treat Neck Wrinkles, According to Skin Experts

Dr. Adam Kolker, a double board-certified plastic surgeon in New York, also recommends products with hyaluronic acid to flood ...
Men's Journal

This Underutilized Muscle Is Key to Looking Jacked. Here’s How to Train It

Adding this one exercise could completely transform your physique. Most people neglect neck training, despite its benefits for posture and aesthetics. Neck curls and isometric holds strengthen key ...
University of Utah Health

Five Tips for Reducing Back and Neck Pain at Work and Home

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...
New York Post

Prevent painful ‘tech neck’ and ‘scrolliosis’ with this simple exercise — no equipment needed

“Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness and discomfort that results from repeatedly bending your head forward to look ...
Kaleido Scope

Tech neck: How does the use of technology impact your neck?

@uab_blazers Just your quick reminder to straighten up your posture and that a forward-flexed position can cause neck and shoulder pain. #techneck ♬ original sound - haileena “We have certainly seen ...