Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...
A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...
Participants 136 senior and academy male, professional rugby players. Assessment of Risk Factors An isometric ‘make’ test and an endurance test were used to measure cervical peak isometric strength ...
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