This week we are going to discuss something that is very common among physical therapy patients and could be very useful for the individual—therapy exercises for pain relief. Patients with neck pain ...

If we examine the neck's anatomy, there are seven bony vertebrae that make up the spinal column in your neck or cervical spine. Shock absorbers are the flexible cartilage discs located between each ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Welcome to the world of the nerd neck, a condition that has been sweeping across the nation’s workforce faster than you can say “ergonomics.” So what exactly is the nerd neck, you ask? It’s one of the ...

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

Whether you are texting or typing, you may not realize that bending or holding your neck in a forward position can put a lot of stress on your spine. Over a long period of time, that forward flexion ...

2) studies including: i) athletes and/or general population; ii) exercise interventions aimed at outcomes (concussion incidence, linear and rotational head accelerations, isometric neck strength, and ...

LOUISVILLE, Ky. (WDRB) - Sitting at your desk for hours on end, staring at your computer screen, bad sleep, bad posture, too much stress and texting on your phone can create a stiff neck, tense ...