Celebrating professor William Anthony’s holiday today is remarkably easy – all participants have to do is lie down and close their eyes. Coming a day after people lost an hour of sleep because of ...

PHOENIX — Sleeping on the job is a good thing. Well, at least napping at work is, according to a sleep expert in Phoenix. “If you just don’t have enough hours in the night to sleep, taking a ...

NEW YORK — They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a habit of ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. Admit it. Once or twice you've sneaked a nap in your car during lunch to make up for sleep lost ...

A nap, especially if you’ve had an early morning alarm call or bad sleep the night before, can feel refreshing. But how should you nap sensibly? A nap can help boost energy, mood and even memory, but ...

Plenty of people working outside the office say they sometimes take a short snooze on the job, and managers lead the pack in admitting to siestas on company time. Employers might want to keep an eye ...