Meditation has been shown to be an effective way to wind down and get to sleep—something that’s especially useful after a harried day of work. Mindfulness techniques have been shown to improve sleep ...

My first blog was about a Buddhist. It all began on a sun-drenched beach in Dubai, where I stumbled upon a perplexed Buddhist monk trying to snap a selfie with the ocean. So I offered to help, and ...

There are now thousands of meditation apps available worldwide, the top 10 of which have been collectively downloaded more than 300 million times. What's more, early work on these digital meditation ...