When one baby takes a 90-minute snooze and the other pops up after 40, nap time can feel like a game of whack-a-mole. These ...

Bedtime battles are a common struggle for families, but experts suggest a predictable, calming routine is the key, not strict ...

Don't underestimate the power of a good nap! As adults we know the benefits of taking a mid-afternoon nap so for babies and toddlers, a daytime nap is essential for healthy growth and development. A ...

NEW YORK -- Nap time can be a battleground pitting parents against their groggy, defiant children. But a little planning can help parents establish a nap routine, says Cynthia MacGregor, author of ...

Do you shower or brush your teeth before you go to bed? Most of us have some type of routine before we go to sleep such as putting on pajamas and brushing your teeth. If you skip these steps, you ...

Forbes contributors publish independent expert analyses and insights. Michelle Stansbury is a San Diego-based travel and parenting writer. Aug 02, 2025, 01:27pm EDT Aug 02, 2025, 01:35pm EDT Around 40 ...

Believe or not, there is a right and wrong way to nap — especially if you're trying to avoid messing up your sleep schedule. Most U.S. adults nap for about an hour on average, according to a survey ...

Sleep is more than just resting your body after a long day. The timing of when you sleep can directly affect your energy, ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...