To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

There are such great workout essentials you can get right on Amazon. Whether you’re exercising at the gym, at home, or ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Stop walking out of the gym the second you finish your last set; discover the three non-negotiable recovery phases that turn ...

Fitbit's AI coach, currently in beta, has restructured my entire workout plan, and it's making a real difference for my ...

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

The most durable gym headphones we recommend are the Soundcore Sport X20, JBL Endurance Peak 3, and the now discontinued ...

After testing 20-plus gym bags for a full year, we've narrowed down our best picks, whether you're a bodybuilder, yogi, ...