While most people spend Sunday nights drowning in dread and doom-scrolling through work emails, there's a surprisingly simple ...

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It’s important to have a solid morning routine. Without one, life can feel chaotic and meaningless, as opposed to structured and meaningless. I personally follow a strict routine every single day. For ...

If you experience Sunday scaries, then you know the weekend only really lasts from Friday night until maybe Sunday morning, at best. Once you realize that Monday is right around the corner, that’s ...

A goal of mine for a while has been to feel less sluggish in the morning. I am someone who is slow to wake up and doesn’t want the first thing I do to be very strenuous. However, I began to wonder if ...