Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Your memory relies on reusing, overlapping and adapting rather than on a fixed number of storage spots. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Why do you sometimes zone out, losing your concentration and focus in the middle of a working day? Especially if you’re sleep deprived, as so many people often are? Your brain is working to protect ...