The 7-Minute Morning Routine That Restores Leg Strength Faster Than Squats After 55

Wake up stiff legs fast. Try this 7-minute routine from CSCS coach Jarrod Nobbe today.

The 6-Minute Routine That Restores Muscle Faster Than Morning Gym Sessions After 55

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.
CNBC

Neuroscience researcher: The dopamine-boosting morning routine I use to start my day in a good mood

We often underestimate how much our morning rituals can set the tone for the rest of the day. When you prioritize activities that spark a natural dopamine release, you aren't just waking up — you're ...