“My sleep problems started at a very young age. Even as a baby, I didn’t sleep well. But it was in my late 20s that things truly went wrong. Ironically, I was already working as a therapist at a sleep ...

A sleep doctor reveals why the height of your bed could be causing your insomnia (yes, really) — and shares advice on how to ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. I’ve always had an interesting relationship ...

Sleep experts explain what winter insomnia is, why colder months can disrupt sleep, and what to do if seasonal changes affect your rest.

When I tried leaving my phone outside of arm's reach or in another room, I found myself unable to sleep. I couldn't stop ...

It’s common to experience decreased quality of sleep as you age, and it can be distressing. Here's what you can do to help ...

This article was featured in the One Story to Read Today newsletter. Sign up for it here. I like to tell people that the night before I stopped sleeping, I slept. Not only that: I slept well. Years ...

Insomnia is a common complaint and we all know how debilitating sleep problems can make us feel. Sleep is an integral aspect of well-being; however, well-meaning strategies often worsen sleep problems ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. There’s this old ...

Over one-third of Americans use some sort of device to track their sleep, according to the American Academy of Sleep Medicine. CREDIT: whitebalaance.space via Getty Images. Get the Popular Science ...

Last night, my official Sleep Score was 95. It was 87 the previous night. I’ve even earned an achievement for ‘excellent’ sleep this week via Samsung’s handy Health app. And because I’m a gamer, the ...

Sleeplessness is a common issue for women in midlife, but there are evidence-backed ways to address it. Ask Well Sleeplessness is a common issue for women in midlife, but there are evidence-backed ...