Reflexology promotes relaxation — here's what happened to my sleep after trying it ...

I've dealt with insomnia since college. My anxiety and depression exacerbate it. I frequently find myself awake until 4 a.m. or later. I decided to try doing yoga before bedtime, and it's helped me ...

After years of sleepless nights, Lucinda Cross, 47, was at her wit's end. She was constantly drained, mentally foggy and felt ...

‘For nearly 40 years, every doctor I’ve pleaded with has announced that the problem is in my head.’Composite: The Guardian/Getty Images In February, I taught memoir writing at a conference in Mexico ...

COVID insomnia can leave you exhausted and desperate to fix your sleep. Credit: Zain Awais / Mashable If you've experienced relentless, torturous insomnia in the wake of a COVID infection, I'm here to ...

I’ve longed for sleep all my life. Getting more sleep has been one of my New Year’s resolutions for decades. Recounting stories of my early childhood insomnia, my mother would describe how I’d lie in ...

It’s 5.16am and I’ve not slept a wink since 1.32am when I’d woken with a start, a cough from my partner dragging me from my slumber. Hundreds of minutes have crawled past since and the light in my ...