Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

7 things you should do every day (A Stoic Daily Routine) ===== Special thanks to our patreons for supporting the channel: Brian D Robert M Romel Obcena Uniq Agency Jonas Abney Jaden Wright ...

Tension: Routine is mocked as monotony, yet it quietly forges resilience, focus, and emotional bandwidth that sporadic willpower can’t match. Noise: Productivity hacks glorify novelty and disruption, ...