Bharti Yoga on MSN

20-minute yoga for hips & back flexibility | Release stiffness | Day 18 GSY season 5

Flow through this 20-minute yoga session designed to improve hip and back flexibility, release stiffness, and help you feel ...
Arkansas Democrat-Gazette

MASTER CLASS: Try the Lumbar Windshield for lower back flexibility

Protecting the lower back from injury is always top of mind for someone with my background. I don't recall how many times I've tweaked the large muscles supporting the lumbar spine, but I'd guess it's ...
Today

What's the difference between mobility and flexibility? The answer is key to healthy aging

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...
Hosted on MSN

5-Min Yoga for Upper Back Pain Flexibility & Relief | Quick Stretch for Tension & Mobility

Ease tension and improve upper back flexibility with this gentle 5-minute yoga session 🌀. Ideal for desk workers, stressed shoulders, or anyone needing a quick reset, this short flow targets your ...
KOAT Albuquerque

Exercises to help relieve lower back pain

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...