Medically reviewed by Raynetta Samuels, PT, DPT, CLT Key Takeaways Physical therapy can help treat diastasis recti by ...

It's easy to focus your ab workouts on the muscles you can spot in the mirror. But just as important for core strength and overall function are the muscles we can't see in our own reflection. This ...

A popped belly button and stretch marks aren’t the only changes your midsection goes through with a growing bump. After giving birth, you might have noticed that there’s a gap between the left and ...

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

Engaging your transverse abdominis strengthens the core, flattens the belly, and enhances stability, reducing back pain and injury risk. Simple, at-home exercises like bird dogs and planks can help ...

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways The transversus abdominis muscle helps support your spine and ...

Background Diastasis recti abdominis (DRA) has been defined as an impairment characterised by a midline separation of the 2 rectus abdominis (RA) muscles along the linea alba (LA) aponeurose. This ...

Introduction: Endoscopic subcutaneous onlay approach (SCOLA) mesh repair in combination with anterior plication of diastasis has recently become a commonly performed procedure. Aim: The aim of this ...