India Today on MSN
Can you build muscle in your 60s? Yes, and it can change how you age
Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and ...
Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...
Muscle pain that does not go away after several days or is accompanied by symptoms such as fever, shortness of breath, and extreme weakness requires medical assistance. Muscle pain, also called ...
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