Muscular women are not the problem. Rather, the problem is a society that still finds women’s strength threatening.

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long before protein became a buzzword, while Cindy Crawford encouraged women to ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

You can build strength and muscle in your arms with resistance bands. Here's how to do it, according to a trainer. Resistance bands can help you build strength and muscle without weights or a gym. For ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Jamilla Rosdahl does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...