The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Kristi Noem Testifies DHS Hasn't Deported Any Veterans. Seconds Later, a Kicked-Out War Hero Calls into the Hearing Navy delivers report to Hegseth on potential punishment for Sen. Mark Kelly over ...

41,377 people played the daily Crossword recently. Can you solve it faster than others?41,377 people played the daily Crossword recently. Can you solve it faster than others?

Many people associate bulging biceps with strength and vigor, but this can be far from the truth, as one Japanese man discovered. Whereas bulging biceps found on bodybuilders come from months and ...

Building stronger, more muscular biceps is a popular goal for many fitness enthusiasts—and for good reason. Beyond aesthetics, strong arms help you perform daily tasks with ease, boost your athletic ...

Meet the real-life Popeye - whose 31 inch biceps have just been crowned the biggest in the world. Moustafa Ismail, 24, has spent ten years pumping iron twice a day and his upper arms now have the same ...