In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

You can build strength and muscle in your arms with resistance bands. Here's how to do it, according to a trainer. Resistance bands can help you build strength and muscle without weights or a gym. For ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

To build a strong upper body, all you really need is a pair of dumbbells and a few simple exercises. If you're looking for a beginner-friendly workout to get you started, we recommend this one from ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Fitness experts in the United States agree that while compound movements build the foundation, isolation exercises are ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

To take on the role of real-life wrestler Kevin von Erich in The Iron Claw, Zac Efron bulked up. A lot. It's not like he wasn't ripped before, but he and the rest of the main cast—including GQ Men of ...