Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...

Running engages your core and the muscles of your hips, glutes, quadriceps, hamstrings, and calves. The degree of engagement depends on your speed and terrain. Share on Pinterest While running is a ...

The lumbar spine includes the five vertebrae in your lower back numbered L1 to L5. These bones help provide mobility and stability to your back and spinal column and are an attachment point for many ...

Stretches, hip openers, ball squeezes and a touch of yoga took center stage for expectant parents in a recent class with an unusual name – Spinning Babies. They didn’t find any stationary bicycles, ...

Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...

Surgeons used to think that fascia is a tissue that just covered organs, muscles, and bones. Now, though, the medical world has expanded the definition to include tissue that surrounds all of the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. DENVER (KDVR) – Before you know it, most of ...

There are times when you look in the mirror in the morning and suddenly feel as though your facial skin has sagged downward. Observing nasolabial folds stretching vertically above and below the ...

People with fibromyalgia feel pain not because the area that is hurting is damaged or has an injury, but because a problem exists with the way the brain and nervous system process pain from that area.

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out the door on your first run of the new year.

People with fibromyalgia feel pain not because the area that is hurting is damaged or has an injury, but because a problem exists with the way the brain and nervous system process pain from that area.