Whether you're a lifelong fitness fan or a late starter, it's likely you'll still find that once you hit that 50-year-old mark, your body will begin to make things more challenging. Strength, ...

Getting older doesn’t mean your best training days are behind you. In fact, it can be the perfect time to build lasting strength and muscle. Whether you want to keep lifting heavier, stay injury free, ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. “If you’re trying to lose ...

A Palm Beach resident and rising quantum computing researcher has set a new world exercise record. David Lloyd George, a 23-year-old graduate student and great-great grandson of the former UK prime ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.