Symptoms of tight hamstrings can include stiffness and limited mobility. People may also notice cramping, pain, swelling, and bruising. They are usually the result of exercise or other intense forms ...

Tight muscles are no fun, but happen to the best of us every now and then -- especially after long days sitting stationary in a chair, hard-earned workouts or strenuous activity that's caused our ...

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...

Many of us have felt a muscle in some part of our body suddenly and involuntarily tighten, causing a twitch or even severe cramp. Muscle spasms are common and typically don't signal a severe health ...

Joint pain has quietly become one of the most common health complaints of modern life. Knee pain, shoulder pain, tennis elbow ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

Spasticity may be a term that’s new to you, but it’s a condition that affects more than 12 million people around the world. [8] It’s a complicated condition, but simply put, it’s extreme muscle ...

Muscle knots can develop for a number of reasons—maybe work has you stressed out, poor desk posture has you hunched over, or that last gym session didn’t go well. Muscle knot causes aside, there’s no ...

Stiff person syndrome (also known as SPS, Moersch-Woltman syndrome, and stiff man syndrome) is a very rare condition that can cause your muscles to become rigid or spasm. This is a progressive ...

What Is the Trapezius Muscle? Trapezius muscles are large, paired, triangular muscles in the back of your neck and upper back. They extend down your back, but they’re mostly involved in the movements ...

Ayurveda considers the cause of muscle pains, stiffness, and spasms to be Vata Dosha exacerbation since it handles movement ...

If you're suffering from frequent head pain, the common (but under-the-radar trigger) may actually be tense jaw muscles. When the hardworking masseter muscle becomes sore and strained, it can send ...