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Muscle is built in the kitchen: Foods to eat and avoid for faster, stronger gains

Building muscle doesn’t start in the gym—it starts on your plate. While intense workouts stimulate growth, it’s nutrition ...
Healthline

6 Foods to Avoid If You Want to Build Muscle

Share on Pinterest While some foods can help you build muscle, others can make it more challenging. Halfpoint Images/Getty Images For many, health and fitness goals might include building more muscle.
AOL

The Number-1 Food to Eat for Muscle Recovery, According to Dietitians

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What's the first thing you do when you finish a workout? Drink water, sure, but what next? If you have ...
Science Daily

Eating high-processed foods impacts muscle quality, study finds

A new study shows that ultra-processed foods can sneak fat into your thigh muscles, potentially raising your risk of knee osteoarthritis—even if you’re eating the same number of calories and staying ...
Self

This Food Beats Protein Shakes for Building Muscle, New Research Says

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...