Are you struggling to build muscle in the gym? Here are four reasons why your muscle growth efforts might not be working, according to a strength and conditioning coach. Hypertrophy — the technical ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

Plus, exactly how to train to sculpt your muscles.

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.