I’m a Personal Trainer for CEOs. This Is the 20‑Minute Routine That Actually Builds Muscle

According to Aaron Trotter, personal training operations manager at Anytime Fitness, building muscle comes down to one thing: pushing your muscles hard enough to make them adapt. “Muscle doesn’t care ...

5 Standing Exercises That Rebuild Arm Muscle Faster Than Weights After 55

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.
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Want to Build a Ripped Inner Chest? Add These Exercises to Your Workouts.

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

The 8-Minute Morning Routine That Rebuilds Lost Muscle Faster Than Gym Workouts After 55

8-minute morning workout with exclusive CPT guidance to rebuild muscle after 55, fast, simple, and done at home.
Men's Health

This Is the Ultimate Maingaining Workout Plan

IF YOUR FITNESS goal is to look more muscular, we’ve got the playbook. And instead of the old-school “eat big to get big” bulking approach that’s dominated training circles for decades, this plan ...
PopSugar

I Tried a Physical Therapist's Tip to Fix Uneven Glutes and Abs, and I Can Already See a Difference

I've had uneven abs and glutes for years, and by that I mean there's a noticeable (at least to me) difference between the size and strength in the muscles on my right and left sides. It may not sound ...
Cal Alumni Association

5 Minutes of Progressive Muscle Relaxation, With Jo Qina’au

When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help with depression, anxiety, and stress. Scroll down for a ...